Join our weekly mindful hiking group! Watch the forest reveal new stories each week as we deepen our connection to nature and, in turn, find space to release stress and take in all the benefits that nature connection has to offer.

Each week we’ll have a 60-minute mindful outdoor experience lead by certified Kripalu Mindful Outdoor Guide, Cindy Olsen. This time will include gentle warm-ups for our bodies, breathing and centering exercises, walking with awareness through the forest, and a nature meditation. We’ll finish with a tea ceremony to share and close our experience.

7 sessions: Thursdays, January 3 – February 14, 1:00 – 2:00 pm

Members: $40; non-members: $50

Registration for this program is full. Please refer to our Event Calendar for related programming and join our mailing list to receive announcements regarding future programs.