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Guided Mindfulness Hike – Sat 7/13
July 13, 2019 @ 10:00 am - 11:00 am
***2019 Winning Program in Westchester Magazine‘s Best of Westchester ballot for Unique Outdoor Hike***
Join Sheldrake each month for scheduled time to unplug and connect with nature. This month’s guided mindful outdoor experience, led by our Kripalu Certified Mindful Outdoor Guide, Cindy Olsen, takes place the second Saturday, to adjust for the holiday weekend. The experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event embraces all weather, with adjustments made as needed.
Meet at Pinebrook Tennis Courts for the summer session.
Register below to secure your spot; space is limited.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.