Take a break from the holiday craziness with a guided hike at Sheldrake that incorporates mindfulness exercises. The brisk fall air, physical exercise, and company of others can benefit both your mind and body. Being outdoors increases well-being, boosts immunity, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses.

FREE (happy holidays from Sheldrake!). Register below to secure your spot.

This session is full but check back soon, we will have a Guided Mindfulness walk series starting in January.