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FULL – Guided Mindfulness Hike – 12/13
December 13, 2018 @ 1:00 pm - 2:00 pm
Take a break from the holiday craziness with a guided hike at Sheldrake that incorporates mindfulness exercises. The brisk fall air, physical exercise, and company of others can benefit both your mind and body. Being outdoors increases well-being, boosts immunity, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses.
FREE (happy holidays from Sheldrake!). Register below to secure your spot.
This session is full but check back soon, we will have a Guided Mindfulness walk series starting in January.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.