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2/14/19 Drop-in Slot for Mindful Hiking Series
February 14, 2019 @ 1:00 pm - 2:00 pm
Each week, 2 slots will be available to join Naturalist and Kripalu Mindful Outdoor Guide, Cindy Olsen in the woods as part of the Mindful Hiking Series. This is a great opportunity to join a friend already in the group, try out the program or simply find a little time for peace and calm in an otherwise busy and hectic week. This time will include gentle warm-ups for our bodies, breathing and centering exercises, walking with awareness through the forest, and a nature meditation. We’ll finish with a tea ceremony to share and close our experience.
We look forward to seeing you in the woods.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.