Guided Mindfulness Hiking Series – Winter 2019
January 3 @ 1:00 pm - February 14 @ 2:00 pm
Join our weekly mindful hiking group! Watch the forest reveal new stories each week as we deepen our connection to nature and, in turn, find space to release stress and take in all the benefits that nature connection has to offer.
Each week we’ll have a 60-minute mindful outdoor experience lead by certified Kripalu Mindful Outdoor Guide, Cindy Olsen. This time will include gentle warm-ups for our bodies, breathing and centering exercises, walking with awareness through the forest, and a nature meditation. We’ll finish with a tea ceremony to share and close our experience.
7 sessions: Thursdays, January 3 – February 14, 1:00 – 2:00 pm
Members: $40; non-members: $50
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.