Guided Mindfulness Hiking Series – Transitioning to Spring
February 28 @ 1:00 pm - April 11 @ 2:00 pm
Watch the forest reveal new stories each week as we deepen our connection to nature and, in turn, find space to release stress and take in all the benefits that nature connection has to offer. Enjoy the transition from winter to spring, observing new growth and renewal.
Each week we’ll have a 60-minute mindful outdoor experience lead by certified Kripalu Mindful Outdoor Guide, Cindy Olsen. This time will include gentle warm-ups for our bodies, breathing and centering exercises, walking with awareness through the forest, and a nature meditation. We’ll finish with a tea ceremony to share and close our experience.
- Thursday, February 28, 1-2 pm
- Thursday, March 7, 1-2 pm
- Thursday, March 14, 1-2 pm
- Wednesday, March 20, 1-2 pm
- Thursday, April 4, 1-2 pm
- Thursday, April 11, 1-2 pm
Note: All sessions held Thursdays except for March 20. No hike March 28.
Members: $60; non-members: $70. Registration is limited; please sign up below.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.