Guided Mindfulness Hikes – Summer Series
June 20 @ 10:00 am - August 1 @ 11:00 am
Watch the forest reveal new stories each week as we deepen our connection to nature and, in turn, find space to release stress and take in all the benefits that nature connection has to offer. This summer session will take place in the morning.
Each week we’ll have a 60-minute mindful outdoor experience lead by certified Kripalu Mindful Outdoor Guide, Cindy Olsen. This time will include gentle warm-ups for our bodies, breathing and centering exercises, walking with awareness through the forest, and a nature meditation. We’ll finish with a tea ceremony to share and close our experience.
6 sessions: Thursdays, 10:00-11:00 am – June 20, June 27, July 11, July 18, July 25, August 1 (no hike on July 4).
Meet at Pinebrook Tennis Courts for the summer session.
Members: $60; non-members: $70. Registration is limited; please sign up below.
Cancellation policy: In the unlikely event that this program should be canceled, registrants will be refunded their payment. Refunds will not be granted for other reasons.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.