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First-Saturday Guided Mindfulness Walk – 1/5/19
January 5, 2019 @ 10:00 am - 11:00 am
Join us at Sheldrake the first Saturday of the month. As we begin the new month you will be guided on a mindful outdoor experience by our Kripalu Certified Mindful Outdoor Guide, Cindy Olsen. The experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event will take place rain, snow, cold, or shine!
This program is full. Please email email@example.com to be added to the wait list and consult our calendar for other mindfulness walks you might be interested in.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.