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First-Saturday Guided Mindfulness Experience – 12/7/19
December 7, 2019 @ 10:00 am - 11:00 am
Before the hectic holiday season, take an hour to relax and rejuvenate in this nature-connection program.
Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.
Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.
Cancellation policy: Programs proceed in varying weather and are only canceled or postponed in the case of extreme conditions, including thunder. In the event of a canceled event, Sheldrake will offer either a makeup date or a refund. Refunds will not be granted for missed sessions.
Register below to secure your spot; space is limited.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.