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First-Saturday Guided Mindfulness Experience – 10/5/19
October 5, 2019 @ 10:00 am - 11:00 am
Join Sheldrake for scheduled time to unplug and connect with nature on our award-winning guided mindful outdoor experience. Led by our Kripalu Certified Mindful Outdoor Guide Cindy Olsen, the experience will include some movements to warm up our bodies, mindful breathing, hiking with awareness, nature meditation, and an opportunity to share your experience and build community with a tea ceremony. The event embraces (almost) all weather, with adjustments made as needed.
Cancellation policy: Hikes proceed in varying weather and are only canceled or postponed in the case of extreme conditions, including thunder. In the event of a canceled hike, Sheldrake will offer either a makeup date or a refund. Refunds will not be granted for missed sessions.
Register below to secure your spot; space is limited.
Year round, Sheldrake Environmental Center offers monthly guided Neighborhood Nature walks; in the springtime join us for compost bin sales and workshops, along with Earth Day clean-ups; and in the fall, we have our Fall Festival and International Coastal Clean Up. Use the listing below to find the kind of events you would like to enjoy at Sheldrake Environmental Center.